Fusion Yoga: Is a class designed to teach body awareness and enhance mobility. We combine the best aspects of Yoga, Gymnastics, and Core training into a fitness class that will benefit anyone no matter their fitness level.
Fusion Yoga is beneficial to any exercise training regimen in that it will help …
Fusion Yoga is beneficial to any exercise training regimen in that it will help …
- Improve Mobility
- Increase Flexibility
- Improve Balance &Stability
- Teach Breath Control
- Increase Mindfulness
- Enhance Active Recovery