Brazilian Jiu Jitsu for Self-Defense

What is the best martial art for self-defense?

Former SEAL and author of "Extreme Ownership" Jocko Willnick recommends Brazilian Jiu Jitsu as your #1 option for realistic, effective and efficient self-defense training. Jiu Jitsu uses leverage & proper technique allowing you to defeat larger, stronger opponents. This makes it the perfect self-defense program for men, women and children of all ages. 

 Here are the main martial arts he recommends in addition to BJJ that should make up the foundation of your self-defense training:

• Brazilian Jiu Jitsu
• Western Boxing
• Wrestling
• Muay Thai

Check out the video below to find out how and why he recommends this amazing self-defense system.

P.S. You can learn all of these martial arts in our 30 Day MMA Starter Program in Port Jeff Station, NY.