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Deadlift for Strength

12/27/2014

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Do you weight lift? If you don't, you should, and if you do, you better be deadlifting! The deadliftis a total body strength exercise that allows you to move a large amount of weight. Since it engages so many muscles, it will stimulate muscle growth throughout the entire body! This amazing lift hits the hamstrings, glues, lower back, lats and core. It also is amazing for building a strong grip! Here is Coach Joe deadlifting a new PR, 345lbs!

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Fusion MMA & Kickboxing
600 North Bicycle Path 
Port Jefferson Station, NY 11776
Phone: 631-828-8008
Photos used under Creative Commons from verchmarco, David Holt London, ExtensivelyReviewed, Sole Treadmill, jus10h, tracydekalb, Sole Treadmill, ExtensivelyReviewed
  • Home
  • Fitness Classes
  • MMA & Jiu Jitsu
    • Brazilian Jiu Jitsu
    • Muay Thai
  • Kids Martial Arts
  • Instructors
  • Contact
  • Schedule
  • Store