Use the following three tips to bring your routine up to the next level:
1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.
2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.
3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.
Fantastic MMA gym. I was looking for a place that was not too "Cobra Kai" but had serious training. They let you go at your own pace or push you if you want. Inclusive is the best word. I am down 50 lbs, look and feel great.
⭐⭐⭐⭐⭐ – Keith P.
Fusion MMA & Kickboxing
600 North Bicycle Path
Port Jefferson Station, NY 11776
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